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Communication Barriers That Relationship Counseling in Murray Can Help Solve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/56484af2-30f9-4743-ba8a-a5253aa9cdb9/6-23+Blog+Image+%281%29.jpg Blog - Communication Barriers That Relationship Counseling in Murray Can Help Solve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/understanding-delayed-grief-after-a-loss-cp6wn monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/ce292063-4889-464f-b384-e4d63461bf10/women+with+diverse+bodies Blog - Breaking Through Plateaus in Body Image Therapy with a Murray-Based Specialist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/a212e1d2-ed7c-48b0-8996-3b344fabd95a/body+image+for+women Blog - 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Summer Family Gatherings in Utah: Managing Religious Trauma Triggers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/75a6dd8c-b68c-4a3b-92c5-9fe85dd9abc8/6-2.jpg Blog - Summer Family Gatherings in Utah: Managing Religious Trauma Triggers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/recognizing-binge-eating-as-a-coping-strategy-not-a-character-flaw-7xa4h monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/eadd13e8-f96e-4421-9d4c-02a09ef28b58/2.jpg Blog - How Internal Family Systems Can Help Heal Body Image Issues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/8364ce4d-512d-4c5b-b6d3-0c6b45ef2ae4/IFS+pic.jpg Blog - How Internal Family Systems Can Help Heal Body Image Issues What IFS Therapy Looks Like for Body Image Healing IFS therapy doesn’t focus on controlling food or changing appearance. Instead, it helps you build a compassionate relationship with your inner parts. Here’s how that process typically works: https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/0cba9c87-51e9-4b7d-95c9-a574a390162e/4.jpeg Blog - How Internal Family Systems Can Help Heal Body Image Issues - IFS Is Compatible With: Health at Every Size (HAES) Fat Acceptance Size-Inclusive Therapy Weight-Neutral Mental Health Support Modern Eve is committed to all of the above. We don’t promote weight loss goals or assume that smaller is better. We meet you where you are because healing isn’t about changing your body but your relationship with yourself. https://moderneve.org/blog/signs-your-faith-transition-requires-professional-support-in-a-predominantly-lds-community monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1748070768621-MHCQF2YBMPC8DVJFQ1LG/5-26+Blog+Image+%281%29.jpg Blog - Signs Your Faith Transition Requires Professional Support in a Predominantly LDS Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/e98a161d-e661-4bdd-9943-f5dfd561ed70/woman+with+faith+transition Blog - Signs Your Faith Transition Requires Professional Support in a Predominantly LDS Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/recognizing-binge-eating-as-a-coping-strategy-not-a-character-flaw monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/39f1bbbb-34fd-4db3-999d-b2a9e2bcd43f/6.jpg Blog - Recognizing Binge Eating as a Coping Strategy, Not a Character Flaw - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/3a990f31-5bda-46b1-9dee-b64fffced069/2.jpeg Blog - Recognizing Binge Eating as a Coping Strategy, Not a Character Flaw - Body Image and the "Fix It" Mentality Let’s be honest: Much of the messaging about eating and body image is still centered on weight loss, even when it claims to be "wellness-focused." But here at Modern Eve, we take a size-inclusive, weight-neutral approach grounded in fat acceptance. We don’t believe your worth is tied to your body size. We also know that a lot of women have internalized the belief that their body must be "fixed," whether through diets, workouts, or other forms of control. You don’t need to be fixed. What you need is a safe space to be seen without judgment. To begin exploring how your body has been shaped not just by food, but by trauma, culture, and identity. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/3152d9ba-09de-4dd9-926c-e6ae85d1a4b9/5.jpg Blog - Recognizing Binge Eating as a Coping Strategy, Not a Character Flaw - Healing Is Possible (Even If You Don’t Believe It Yet) If you're reading this and feeling like healing is too far off, it’s not. Even if you’ve tried therapy before. Even if you still binge sometimes. Even if your relationship with your body feels permanently broken. You are allowed to want peace with food. You are allowed to want therapy that doesn’t focus on weight loss. And you deserve care that sees you as whole, even when you don’t feel that way yet. https://moderneve.org/blog/questions-to-ask-before-hiring-an-lgbtq-therapist-in-murray monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1747811516215-3WMO84WI1XH2E1I6Q572/lgbtq-therapist-murray Blog - Questions to Ask Before Hiring an LGBTQ Therapist in Murray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/419af05b-4eeb-4255-af82-720a7bc8e920/5-19+Blog+Image+%281%29.jpg Blog - Questions to Ask Before Hiring an LGBTQ Therapist in Murray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/522e6054-a7be-4745-ad0c-5e5b4ad02ad8/5-19+Blog+Image+%282%29.jpg Blog - Questions to Ask Before Hiring an LGBTQ Therapist in Murray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/how-therapy-in-murray-utah-can-help-you-break-free monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1747758823458-BHD0HGAH1MKI1BUXZ3VG/therapy-murray-utah Blog - 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Ditch Diets for Good: How Intuitive Eating Can Help Heal Your Relationship with Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1261cd8c-6e41-4446-8c52-3bab5fd90951/giulia-bertelli-dvXGnwnYweM-unsplash.jpg Blog - Ditch Diets for Good: How Intuitive Eating Can Help Heal Your Relationship with Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/but-im-not-skinny-enough-to-have-an-eating-disorder monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/b944e292-c14a-41ed-bf8f-a9c36df82a09/unsplash-image-5jctAMjz21A+%282%29.jpg Blog - You Don’t Have to Be Skinny to Have an Eating Disorder: The Truth About Disordered Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/5-ways-to-un-hate-your-body-and-move-towards-body-acceptance monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/570fc665-5775-4b31-814e-157a4f624d2c/sarah-wolfe-gPJ9O9mJzWo-unsplash.jpg Blog - 5 Powerful Ways to Stop Hating Your Body & Embrace Body Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/knowing-when-to-address-your-teens-food-amp-body-relationship monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1690518639964-YC0N0CQZP437EXMZ1B8V/image-asset.jpeg Blog - How to Talk to Your Teen About Food & Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1690518944990-VX8TMK4SQY1R2VCIRKTJ/image-asset.jpeg Blog - How to Talk to Your Teen About Food & Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1690519152330-HG6XKCMTHCOI4WP9RS5M/image-asset.jpeg Blog - How to Talk to Your Teen About Food & Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/7-signs-of-racial-trauma monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1690515879117-FKM7K6FZNYVX48L3LF2I/image-asset.jpeg Blog - 6 Signs of Racial Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1690516036294-PDOZXV8EJDKSZYVBKW1H/image-asset.jpeg Blog - 6 Signs of Racial Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/8-ways-to-get-to-the-why-behind-your-mood monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/97e011b4-ba51-47a0-8537-af477d306207/MoodsVsEmotions_Chart-PaulEkmanGroup-1.png Blog - 8 Ways To Get To the Why Behind Your Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/3fda762f-eb7e-4543-b04b-8697d98ae924/Add%2Ba%2Bheading.png Blog - 8 Ways To Get To the Why Behind Your Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/6e7f77b1-864a-42de-a8a5-c57cd739a247/360_F_288655154_tVk5kWfBucloZ6mDiQrXZgXHl07DpU4Y.jpg Blog - 8 Ways To Get To the Why Behind Your Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/a-letter-to-my-16-yo-self monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1682618551893-05J2O48GNQM371L7GEN6/unsplash-image-mi-9juweK3I.jpg Blog - A Letter To My 16 yo Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1682619094364-GCMH1AI6Q2WR5W7Q9IMW/unsplash-image-55bVEzGVnzY.jpg Blog - A Letter To My 16 yo Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/10-signs-its-time-to-go-to-therapy monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/2729e40a-d23a-49ac-8b9b-77534d887097/therapy+gif.gif Blog - Signs It’s Time To Go To Therapy - Here are some signs and reasons it might be time to start therapy: You’d like an unbiased perspective on your situation. You’d like a neutral third party to hear you out—someone who doesn’t take sides. A therapist provides objective insight and can help you see patterns or dynamics you might be missing. This can be especially helpful when dealing with relationship problems, college counseling needs, or spiritual dilemmas You’d like to understand yourself and your behaviors better. You want to understand yourself and your behaviors better. Therapy can help uncover the “why” behind your actions, bringing clarity to patterns and triggers. It supports growth in self-esteem, identity exploration, and emotional regulation. You’re going through a life transition. Life changes—like starting college, career shifts, becoming a parent, or experiencing a faith crisis—can feel overwhelming. Therapy helps you stay grounded in your values, develop healthy coping skills, and manage life transitions with intention. You’re overwhelmed, burned out, unmotivated. If you’re stuck in a cycle of overwhelm, stress, or depression, and it’s lasting more than a couple of weeks, it may be time to talk to someone. These feelings may also be tied to academic stress, social anxiety, or seasonal emotional shifts. Having a hard time regulating your emotions. Are you having emotional outbursts, crying spells, or panic attacks? Spiraling thoughts and mood swings can be symptoms of anxiety, trauma, or unprocessed emotions. Therapy offers a safe place to learn mindfulness and stress management tools. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/bfbab135-8c9d-4cde-ad59-678072cc0d36/giphy.gif Blog - Signs It’s Time To Go To Therapy 6. Having trouble functioning in one area of life. If school, work, or relationships are harder than usual and you’ve “tried everything,” it’s a sign something deeper may be going on. You deserve help navigating student mental health, career counseling, or roommate issues. 7. You’re tired of feeling the way you are feeling. Trying to handle everything alone can be exhausting. If you’re putting in energy with little improvement, therapy can give you tools and guidance to build motivation, overcome depression, and improve mental health. 8. You have tried all your tools in the toolkit and it’s still not working. Feeling stuck or hopeless? Whether it’s procrastination, grief, or an identity crisis, a therapist can help you discover new strategies, offer a fresh perspective, and support healing from trauma or spiritual distress. 9. Coping in harmful ways? Are you turning to food, substances, self-harm, or sabotaging relationships? These are signs of deeper pain and unmet emotional needs. Therapy offers a path to replace harmful coping mechanisms with effective, compassionate alternatives. 9. Others have expressed concern. If friends, family, or coworkers have said, “Maybe you should talk to someone,” take it seriously. Often, the people closest to us see what we might be avoiding. https://moderneve.org/blog/generational-trauma-of-disordered-eating monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1672780020267-DLSKYGHVU1YAQP48J6PU/unsplash-image-zQQ6Y5_RtHE.jpg Blog - Generational-Trauma and Disordered Eating We all have a unique relationship with food- some negative and some positive. But we have to dive deeper into what habits and values we learned growing up about food and nutrition to evaluate what we have constructed our own experience to be. Whatever the past may look like, there is room for shifts in your relationship with food and body through awareness and effort. You can grow and change even though you have been impacted through this generational-trauma. https://moderneve.org/blog/or-wild-woman monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/11da0904-ba48-4928-9294-f031eea06803/brooklyn-nine-nine-amy-santiago.gif Blog - Our Wild Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/f6507402-5b66-441f-8579-8693a73f1035/Modern+Eve+-+Dec+2022-144_websize.jpg Blog - Our Wild Woman https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/a5e0ab2e-5785-446b-869a-a9df8c583de1/youre-a-wild-woman-wild-woman.gif Blog - Our Wild Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/non-traditional-relationships monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/a175ccc3-f5ad-4c30-958d-cece22592a66/polyamorous-were-together.gif Blog - Myths About Non-Traditional Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/71ab0343-64f5-44eb-aa76-73cb3d75e0cf/pride-love.gif Blog - Myths About Non-Traditional Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/adhd-in-adults monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/3f97754d-e4eb-4f75-8920-335fb0b8c422/girl-multitasking.gif Blog - ADHD in Adults - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1673033563113-9WUEAZZIOEIWDXVNIGO7/unsplash-image-nfmoJh9n4PM.jpg Blog - ADHD in Adults - The clinical term of ADHD includes “disorder” but I like to think of it as a superpower. There is value in moving quickly, and being capable of pushing yourself to excel and exceed in everything that you do. You are human, so of course you don’t do it perfectly. But you strive to. Behind closed doors you are applying yourself much more than the average person. You are caring, considerate and passionate about living life to the fullest- wanting to utilize every minute of the day. https://moderneve.org/blog/eating-habits-of-blue-zones monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/b8878c51-d31b-4e5e-8c3c-c580cb7c7558/cocineras_web592de204cfa12.jpg Blog - How Do They Eat In Blue-Zones? - Let's be clear- we are NOT encouraging you to start a "Blue-Zone" Diet. You know us better than that! We are here just exploring and sharing how the people of these areas are eating that are totally opposite of diet trends you've heard about. People in these areas tend to live off the land. Maintaining their main food sources from sustainable farms and doing things their own and traditional way. Even the common foods of one of these blue-zones would not be interchangeable AND sustainable if switched with another blue zone. It’s all unique to that geographic location where the people are living. https://moderneve.org/blog/grounding-in-nature monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/41f9139b-9a7b-46a1-a0dc-72d49355fc01/Stella%2B048.jpg Blog - Grounding in Nature - Have you ever walked on the beach with your shoes off in the sand? Felt the sand between your toes and come to peace with the fact that you’re by a vast ocean and are blessed to be walking on the beach with no shoes and no problems? Have you ever taken this practice of gratitude and presence somewhere like right outside your home? Maybe you don’t live by the ocean and you only have a front yard or backyard or a park in the nearby neighborhood. With caution for the dog parks (because stepping in dog shit could put a damper on this moment), if the weather is right, try to go outside and walk in the grass with no shoes on. Maybe just stand in the grass and recognize how it feels to have it under your feet. Notice the temperature. Is it different on your toes, arches, and heels? Where is it more pokey? Where is it more soft? Is there any moisture your feet are picking up on? This is a valuable mental health and spiritual practice known as MINDFULNESS. https://moderneve.org/blog/what-is-pcos-and-do-i-have-it monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/33270b14-aede-4a2e-81e1-0c4db975b61b/darius-bashar-X9VgSzOL-nM-unsplash.jpg Blog - Understanding PCOS: Symptoms, Impacts, and Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/how-do-i-intuitively-eat-if-i-am-not-hungry monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1667096950544-EDJBBX7LN0ZVQUNZQB87/unsplash-image-VRB1LJoTZ6w.jpg Blog - How Do I Eat Intuitively If I Am Not Hungry? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/5-ways-to-be-kinder-to-your-body monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/20ead66c-28aa-4c8a-bcc2-1d31d7610820/vanessa-kintaudi-9g3eKycgkcw-unsplash.jpg Blog - 5 Ways To Be Kinder To Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/5-tips-to-help-someone-through-a-faith-transition monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1664865429209-SWTKF15TW9QWWY7J5YW9/unsplash-image-wnrxQGBhbh8.jpg Blog - 5 Tips to Help Someone Through a Faith Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/eating-disorders-and-ibs monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1665378533057-2SSQFF6XFWPU1ASYJNUC/unsplash-image-5_n3X6EfRNc.jpg Blog - Eating Disorders and IBS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1665378459215-O1H2F7UXLKC7FP4BT2WH/unsplash-image-lNkRnZPfiwY.jpg Blog - Eating Disorders and IBS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/5-myths-about-pcos monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/74129bc7-568a-4813-8725-be7c5e3a7395/February+Posts+%283%29.jpg Blog - 5 Myths About PCOS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/pay-out-of-pocket monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1663009536080-O9H8D9PMENYENUH07LYK/unsplash-image-bmJAXAz6ads.jpg Blog - Are There Benefits To Paying Out Of Pocket? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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difference. https://moderneve.org/blog/5-reasons-why-virtual-therapy-is-better monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1661192701882-ZZ94FPM017FW3TUFTCF8/unsplash-image-VtKoSy_XzNU.jpg Blog - 5 Reasons Why Virtual Therapy is Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/0ab83372-c2d1-436f-b84b-19a4c18f904a/Sydney.jpeg Blog - 5 Reasons Why Virtual Therapy is Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/building-your-coping-toolbox monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1658769867797-I4A5A2SY01L3DTAOGC3B/unsplash-image-sxQz2VfoFBE.jpg Blog - Building Your Coping Toolbox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1658769932365-5XQK02HI2OF0SYP2NU65/unsplash-image-CwTBt6jyagQ.jpg Blog - Building Your Coping Toolbox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/tips-for-working-through-a-faith-transition monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1659463163812-TQE1YRBFC7YV5PIU24BG/unsplash-image-ReEqHw2GyeI.jpg Blog - Navigating a Faith Transition: Finding Clarity and Emotional Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/blog/hunger-and-fullness-cues monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/15c8a77d-6207-4f55-bd20-e79878dd9e4c/allan-lainez-pWjYd1y0kPE-unsplash.jpg Blog - Hunger and Fullness Cues and How To Use Them - Make it stand out Whatever it is, 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https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/0c0497f2-d57b-4fc6-aec4-9033b65405a9/Erin-42.jpg Home https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/6987f9dc-9391-452d-abe2-88d601413da6/MCKELL+%26+RACHELLE_ME-+McKell+%26+Rachelle-49.jpg Home https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/c0dd373d-ae59-4089-b405-9a2fafd204e5/MCKELL+%26+RACHELLE_ME-+McKell+%26+Rachelle-1.jpg Home https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/4b9e1aac-a8ce-4e04-83de-995341740be9/Emma-6.jpg Home https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/ff53c2f9-024b-4b80-b16a-9d21041c5e70/Miranda-6.jpg Home https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/3dd0ecd0-548c-4da6-8df6-7071d342ff27/Modern+Eve+-+Lauren-41.jpg Home https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/e651e6a1-863d-4fc0-a56c-190f07debacf/3.jpg Home eating disorders, anorexia, orthorexia, binge, binging, binge eating, restricting, purging, bulimia, diabulimia, exercise bulimia, arfid, ednos, weight loss, weight gain, body image https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/5dc532e5-d511-4bdb-afa4-5fa5339b5c84/5.jpg Home body image, body love, body positivity, body gratitude, diet, weight loss, eating disorder, diets, dieting, haes https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/96a0ee4d-6172-4943-94c8-52488060b20d/6.png Home queer, gay, lesbian, bisexual, bi, asexual, sexuality, rainbow, gay pride, ally, trans, transgender, non-binary, intersex, sexually fluid, gender, gender fluidity, love is love, https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/c24ad2b0-0a27-4256-9ae2-7c790cfb4bc5/Website+Icon.png Home faith transitions, faith crisis, life transitions, exmo, therapist, mental health therapy https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1936e944-78df-4f1d-94f7-0a6184070194/10.png Home Betrayal, trauma, PTSD https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/31409633-0a20-423f-9de1-075ccde3e545/Website+Icon+%281%29.png Home poly friendly, polyamory, non-monogamy, ethical non monogamy, thruple, queer, relationships. relationship counseling, couples counseling. non-traditional relationship https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/c77bfe27-f3ec-406a-80ce-cf2d6bb95686/Modern%2BEve%2BOffice-11-resized.jpg Home - Where we got our name and attitude We are huge fans of Eve. Ya know, the bad ass bitch from the garden? She was the OG rebel against authority, traditional rules, and the patriarchy. A modern version of the world’s first woman who dared to question. https://moderneve.org/bookshelf daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610824582494-QNSDR0QBDN3ZFVKA3QRA/image-asset.jpeg Bookshelf Body Image and Eating Disorders https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610824726609-VMVWM3K1SKOMJSC5CN2M/image-asset.jpeg Bookshelf Self Improvement https://moderneve.org/books-ed daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610826355930-6N8C3F908G19RRQTXC53/41dVP8NFhyL._SX331_BO1%2C204%2C203%2C200_.jpg Body Image & Eating Disorders For chronic dieters https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610826488105-Y646GWM14IBR1EL12G8G/517ryv9sSEL._SX329_BO1%2C204%2C203%2C200_.jpg Body Image & Eating Disorders Heal your relationship with food https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610826563513-T5SA528ADQTPX0RBXL4S/41ndggf0R4L._SX331_BO1%2C204%2C203%2C200_.jpg Body Image & Eating Disorders Deep and metaphorical https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610826768046-H0FY3FDC6HZ2CIA1MUSB/51KZg4yNMVL._SX331_BO1%2C204%2C203%2C200_.jpg Body Image & Eating Disorders Health is not determined by size https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610826884557-VSYXF5K6SIJ48GI68HET/61kCYRL4IiL.jpg Body Image & Eating Disorders If you or a loved one is suffering from an eating disorder https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610826969902-1JKZ1YTZCCSJTG179WV2/51MS7y5tTWL._SX321_BO1%2C204%2C203%2C200_.jpg Body Image & Eating Disorders Celebrating body diversity https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610827155247-ZLVLFI81EJMXU1BTQC7X/61uej3a7zxL.jpg Body Image & Eating Disorders Warning: You might turn into a feminist if you read this https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610827264671-G2BVGOC5JN5MFE5A9X2D/51jYC4ET3sL.jpg Body Image & Eating Disorders Step by step eating disorder recovery https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1612737092810-VB3HA12UJ354FLSO2VH6/713F6Ab3JVL.jpg Body Image & Eating Disorders Struggling with Body Image issues? https://moderneve.org/relationships daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610828623619-T4JK33TFL61BWYU3N20T/616tr0fho9L.jpg Relationships How to not hate your husband after kids https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610828745417-MR4571GNI92EBZ75DBNO/61nVJ0ZerZL.jpg Relationships Sexy time https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610828837977-MSYZ9OK9TS85Z2JQH5QF/81565Tx88KL.jpg Relationships Strengthen your marriage https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610828969865-AQG5LHX4Y94F3XHW7KAK/61FFjD57mzL.jpg Relationships Being a people pleaser is ruining your life https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610829115306-Q4PIIO5217TYPJPC09TO/81lKBcoHBYL.jpg Relationships How to love and be loved https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610829195791-Y6S59SIQ9V7CPEI1BFNK/81RuAzKrHkL.jpg Relationships Learn to communicate the ways you need to be loved https://moderneve.org/self-improvement daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610828090770-2VIJZ0A5UIWIXZI5X3P7/91AQs6qv9ML.jpg Self Improvement How to live authentically https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610827812694-EKV0S594ZAX3HLTOY3CV/71aHmBv498L.jpg Self Improvement How to heal chronic shame https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610827967250-QEP6M502I5MUQB6A9H39/61QVc7L%2BnPL.jpg Self Improvement Mindfulness & meditation is actually legit https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/a75fd62d-0087-4abf-b549-b86dbbfaf406/droptheball.jpeg Self Improvement Stop doing all the emotional labor and empower your partner to step up. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1610827723322-X8PYD5HZ1N3GZQHXYWWA/41ijryd5VUL._SX335_BO1%2C204%2C203%2C200_.jpg Self Improvement Improve human connection and challenge shame with vulnerability https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/f3e79716-be34-4f88-92a0-b3ed2397c3b4/comeasyouare.jpeg Self Improvement Overcome sexual shame and begin to celebrate your body https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/e0f48c32-6c9c-45a0-93ad-9a48039b547d/nobadparts.jpeg Self Improvement Start to heal complex trauma by having curiosity and compassion for parts of yourself. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/911342e3-059e-48fc-ac9c-681b93dce3fb/youaretheone.jpeg Self Improvement Use IFS to heal attachment wounds. https://moderneve.org/quiz-is-my-eating-disordered daily 0.75 2025-04-16 https://moderneve.org/careersinternships daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1474b4f4-143f-465b-bca9-b6c9d84c01ef/Modern+Eve+Office-94.jpg https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/af3674d2-4890-4cc3-bd04-e1f7ae63f4c0/Modern+Eve+-+Dec+2022-100.jpg https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/88402835-7284-4848-96ba-1dd9f7dd82fe/Modern+Eve+-+Dec+2022-112.jpg https://moderneve.org/internships daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1618438052960-UO7L5K19FD8MCCL2OJ7R/Photo+Jan+23%2C+4+26+24+AM.jpg Internships - Looking for a 2026 Internship in Utah? Therapist Training Program All of our interns are carefully chosen to be a part of the Modern Eve family. We want people who know they want to work in an outpatient setting, ready to make a long term career commitment, and are excited to learn and grow. We value diverse lived experiences and especially welcome applications from LGBTQIA+ individuals, people of color, fluent Spanish speakers, and others whose identities are often underrepresented in mental health spaces. Students that choose to do their internship with us can expect to get more training and supervision than the average internship site. We really want you to find your style, hone their skills, and learn to trust your clinical judgment. Interns are required to do some clinical assisting tasks as they build up their caseload. You’ll be a part of our weekly IFS consultation group, receive supervision, sit in on live counseling sessions, get weekly trainings in the following core competencies important to us: Eating Disorders Internal Family Systems (IFS) Trauma Acceptance and Commitment Therapy (ACT) Spirituality/Psychedelics Identity Formation Our Ideal Applicant Second year grad student Has an interest in eating disorder recovery Has an interest in treating complex PTSD using IFS Has done, and is actively doing their deep inner, healing work. Is plant medicine affirming Is LGBTQIA+ affirming Is HAES aligned Has a healthy relationship with their own body and food Planning on remaining with us for years to come post internship Is located in near Murray, Utah. If you think you’d be a good fit for the Modern Eve family Apply today! https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/0e1edd59-0768-4f02-bbfc-2b2a56cfaa32/Modern+Eve+-+Dec+2022-144.jpg https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/018f78ce-1655-4670-9955-c60441097047/Jan23+Modern+Eve-50.jpg https://moderneve.org/courses-1 daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1628799846813-WCNVBI8HSRHAC3GBUOCY/6+%286%29.png Courses https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1628799878763-I8H1E3VO6P95VTGMVMJ7/5+%2810%29.png Courses https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1628800290742-71M4JLWQCPZT9JWGQF60/I+am+in+charge+of+me.+%282%29.png Courses https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1628801388062-CBJ3VM6HR0Y3ZZ2EFVFD/Body+Image+Resilience+%281%29.png Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/anorexia-nervosa-counseling daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/8829c012-8489-49c4-a0e3-d8e7d11f4758/i-yunmai-5jctAMjz21A-unsplash.jpg What is Anorexia Nervosa? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/bulimia-nervosa-counseling daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1636742449684-4BOG77HM1T1LOLK2I5YS/unsplash-image-BcjdbyKWquw.jpg What is Bulimia Nervosa? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/binge-eating-disorder-counseling daily 0.75 2025-04-16 https://moderneve.org/orthorexia-counseling daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1636686712720-F01M91MRS90FJ18TU3A9/unsplash-image-usfIE5Yc7PY.jpg What is Orthorexia? - WTF is Orthorexia? Orthorexia is a newer term used to describe an unhealthy obsession with healthy eating. Of course it’s good to be aware of the nutritional quality of the food you eat, but it can become a full blown lifestyle and obsession for others. Folks suffering with orthorexia become so focused “healthy” or eating “clean” that they start to hurt their own health by causing nutritional deficiencies. This fixation on food can start to hurt relationships, mental health, and their social life. Many people with orthorexia also suffer from OCD. HERE ARE SOME OF THE WARNING SIGNS TO LOOK OUT FOR Constantly checking nutritional labels Being hyper vigilant about ingredients Cutting out entire food groups (eg. all sugars, all dairy, all animal products, or all carbs) Only able to eat a relatively small list of foods that are seen as “healthy” or “clean”. Takes a lot of interest the nutrition of what others are eating Spends a lot of time worrying about the food that could be served at upcoming events A lot of distress when they can’t find ‘healthy’ or ‘safe’ foods. Obsessive following of food and ‘healthy lifestyle’ blogs on Twitter and Instagram HEALTH IMPACTS OF ORTHOREXIA Similar to anorexia, orthorexia involves restriction in the variety, calories, and amount of foods eaten. This leads to malnutrition so many of the health consequences look the same as someone with anorexia nervousa. If you think you might be struggling with Orthorexia, schedule a call with one of our therapists or dietitians here. https://moderneve.org/the-dangers-of-chronic-dieting daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/09c90718-4d7c-46a0-95cb-63ba0ad01af5/giphy-4.gif Disordered Eating Disordered eating can also refer to someone who is engaging in extreme weight loss attempts or chronic dieting. An estimated 45 million Americans diet each year and spend $33 billion annually on weight loss products. WebMD lists over 100 different diets. It’s hard to escape diet culture when it is all around us every day. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/614a2851-5919-4fec-9179-b4d15015d545/giphy-5.gif Disordered Eating Dieting emphasizes food as “good” or “bad”, as a reward or punishment. It does not teach healthy eating habits and rarely focuses the benefit of regulated eating. Unsatisfied hunger increases mood swings and risk of overeating. Dieting forces your body into starvation mode. https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1fffa28d-90c1-4999-bf54-3e752e60d7db/Modern+Eve+May+2023-55.jpg Disordered Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/health-at-every-size-counseling daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/2cb67476-7057-4365-a96e-f8c84060319a/ME+Feb22-115.jpg HAES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/contact-us daily 0.75 2025-11-18 https://moderneve.org/about-us daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/5f1efc75-076c-441a-b4e1-ff0fefce5bfe/Modern+Eve+-+Dec+2022-32.jpg About Us https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/d3909590-e711-4e29-a290-069c645a6e0b/Modern+Eve+-+Dec+2022-11.jpg About Us https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/0e6d6080-011d-42cd-b3f5-593ace278fbf/Erin-41.jpg About Us https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/38b1f581-f410-4c9e-bcbf-1c39077bdd4a/MCKELL+%26+RACHELLE_ME-+McKell+%26+Rachelle-1.jpg About Us https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/387c5fc4-9897-44e4-baeb-b151bdf4edff/MCKELL+%26+RACHELLE_ME-+McKell+%26+Rachelle-49.jpg About Us https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/484316ab-7bd1-498f-8e5d-4d8f206ff272/Miranda-6.jpg About Us https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/fd10e223-7eb4-4e65-a466-ac1731cf56d8/Emma-6.jpg About Us https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/b1da2653-52c4-496f-bc90-ca7d381b3c10/Modern+Eve+-+Lauren-34.jpg About Us https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/125616c0-2757-4ab0-92b0-73b3661f03e5/28.png https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/cbdd3563-ef56-4448-88bc-e28b48fa6b41/2.png https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/177a15ec-28d9-4be2-8890-5de1ad014f05/26.png https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1da3bc65-1b0c-4b2d-ba23-92742927ebbb/Modern+Eve+Office-108.jpg About Us https://moderneve.org/intuitive-eating-counseling daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/badc69cc-d9b1-4d30-8ba0-b7a9abf9f540/February+Posts+%289%29.png Intuitive Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://moderneve.org/asseenon daily 0.75 2025-05-29 https://images.squarespace-cdn.com/content/v1/5e45b38ce3e1791c1f1e2cb3/1655087862595-XKGAM5IS36CFVP8S2EKN/Screen%2BShot%2B2022-06-12%2Bat%2B9.26.14%2BPM.jpg As seen on 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