Brainspotting

“Where you look affects how you feel”

Brainspotting or BSP is channeling thoughts or feelings in your body by placing the gaze in different locations. BSP helps tap into and harnesses the body’s natural self-scanning, self-healing ability.

Brainspotting is particularly effective with trauma-based situations, helping to identify and heal underlying trauma that contributes to anxiety, depression and other behavioral conditions. Brainspotting gives the therapist access to both brain and body processes. Its goal is to bypass the conscious, neocortical thinking to access the deeper, subcortical emotional and body-based parts of the brain.

Kristy Grass, AMFT is trained in brainspotting so be sure to book a call with her :)