FAQs

Do we meet virtually or in person?

All our therapists offer Telehealth video sessions.  Helen, McKell, Rachelle, and Makayla offer some in person sessions.  Walk and talk sessions in a park or café are an option for locals.  Talk to your provider about what will best fit your needs.

How often do we meet?

To begin, we recommend meeting once a week. We find it’s important to gain some momentum in the beginning as a relationship is established. Once some or all of your goals are met, meeting less often will make sense.

What if I can’t make my appointment?

We require 24 hours notice to cancel your appointment or you will still be charged for the time.

How long do appointments last?

Sessions are typically 50 minutes for mental health counseling. 25 minute check in's are also available for already established clients.

Are there any issues or types of clients you don’t work with?

We don't work with humans under the age of 12.  We don't work with folks living outside of Utah and Arizona.