5 Tips to Help Someone Through a Faith Transition
What if a faith crisis wasn’t actually a crisis? Hear me out. What if it were seen as a natural part of human growth—a way to open ourselves up and make room for new perspectives and deeper meaning? Supporting a loved one through this stage of life can be challenging, but it doesn’t have to strain your relationship. Here are five tips to help your family navigate this journey together.
5 TIPS FOR THE WHOLE FAMILY
Don’t Freak Out. When someone opens up about their faith crisis, it’s natural to feel overwhelmed by emotions like fear, anger, or grief. These responses are valid, but it’s crucial to take a few deep breaths and create a safe space for your loved one. By showing that you value the relationship more than their actions or beliefs, you foster trust and emotional support during this vulnerable time.
Just Listen. This moment isn’t about you—it’s about your loved one. Listening with curiosity rather than judgment is key to providing emotional support. Avoid reacting impulsively or letting your emotions take over; instead, focus on understanding their perspective. This approach can strengthen your bond and help them feel heard.
Don’t Preach. Preaching is one of the quickest ways to shut down meaningful conversation. It can communicate judgment or disapproval, which may discourage your loved one from sharing openly in the future. Remember the acronym W.A.I.T: “Why Am I Talking?” If you find yourself offering unsolicited advice or sounding like a sermon, pause and refer back to tip #2—just listen.
Learn Something. Your loved one’s worldview may have shifted in ways that are unfamiliar to you. After they’ve shared their thoughts, ask questions with genuine curiosity to learn more about their journey. Consider doing your own research into topics like spiritual counseling, existential questions, or even religious trauma. Anticipating your own doubts and exploring new ideas can deepen your understanding of their experience—and perhaps even help you grow in the process.
Preserve the Relationship. Above all, prioritize the person over their beliefs or loss of faith. Treat them with respect and continue building trust despite the changes they’re going through. If you’re struggling with their process, seeking therapy for yourself may be beneficial. A counselor can help you navigate feelings of grief or confusion while maintaining healthy relationships during this transition.
Need Help Navigating Your Own Faith Crisis?
Experiencing a faith crisis can feel overwhelming and isolating, but it also presents an opportunity for growth and self-discovery. Whether you're grappling with an existential crisis, questioning your beliefs, or dealing with religious trauma, therapy can provide guidance and support tailored to your unique journey.
Click here to book with one of our therapists today and start healing.