Intuitive eating is a way to personally cultivate a healthy relationship with food, mind, and body. What does that mean though?

While being underweight can be one of many signs of an eating disorder, most of the time it’s not! Less than 6% of people who have eating disorders are clinically diagnosed as underweight.

Stop the self-hate and learn ways to reconnect with yourself and your body.

Knowing When to Address Your Teen’s Food & Body Relationship

Signs of Racial Trauma

How do I understand what is going on inside? I’m overwhelmed with emotions.

The advice and reassurance I needed at 16 years old.

10 Signs It Is Time To Go To Therapy with Shannon Ricks on Good Things Utah.

How were we taught to eat?

There is a voice inside of you that wants to stay up all night, reading, creating, screaming, crying. We all have that calling and inner spirit that is trying to crawl out of the shell that we have so tightly placed her in to ensure that society perceives us as valuable, stable and worthy women.

I’m having trouble focusing. So is it just stress? Or could it be adult ADHD?

Diving into what the qualities and focus of the food cultures in blue zones of the world.

Reset your system quickly by walking outside on the ground!

PCOS is one of those medical diagnosis we see A LOT in our work as eating disorder specialists. Why do they correlate so heavily? PCOS and disordered eating? It’s because the westernized medical model tends to encourage eating disorder behaviors as a way to manage it.

There are many situations where we may want to eat even if we aren’t hungry. It’s ok to eat in preparation for a scenario where we won’t be able to eat for a couple hours. In fact, it’s a good idea to do so.

How you treat your body matters. Your actions send messages to your body and impacts the relationship you have with it.

What if a crisis of faith wasn’t actually a crisis? What if it was considered a natural part of human growth? How can you help a loved one when they face a “faith crisis”?

While the general population records 5-10% diagnosed with IBS, that number jumps to 40-50% among those with an eating disorder as well.

There is a ton of information out there about PCOS and what to do to help manage it. Don’t fall into believing these 5 myths