Summer in Utah means family gatherings. But for people who’ve stepped away from a conservative or faith-based upbringing, these gatherings can surface some deeply uncomfortable feelings. Here’s how to navigate them.

Discover how Internal Family Systems (IFS) therapy supports healing from body image issues, binge eating, and disordered eating without diet culture.

Leaving a faith tradition, especially one with deep cultural roots like the LDS church in Utah, isn't always a straightforward path. For some, the process is filled with clarity and relief.

Binge eating isn’t a moral failure; it’s a coping tool. Learn how therapy can help unpack the why and heal your relationship with food.

Looking for a LGBTQIA+ therapist in Murray, Utah? Here are questions you should be asking.

Feeling stuck? Discover how therapy in Murray, Utah helps you break free from oppressive systems.

Intuitive eating is a way to personally cultivate a healthy relationship with food, mind, and body. What does that mean though?

While being underweight can be one of many signs of an eating disorder, most of the time it’s not! Less than 6% of people who have eating disorders are clinically diagnosed as underweight.

Stop the self-hate and learn ways to reconnect with yourself and your body.

Knowing When to Address Your Teen’s Food & Body Relationship

Signs of Racial Trauma

How do I understand what is going on inside? I’m overwhelmed with emotions.

The advice and reassurance I needed at 16 years old.

10 Signs It Is Time To Go To Therapy with Shannon Ricks on Good Things Utah.

How were we taught to eat?

There is a voice inside of you that wants to stay up all night, reading, creating, screaming, crying. We all have that calling and inner spirit that is trying to crawl out of the shell that we have so tightly placed her in to ensure that society perceives us as valuable, stable and worthy women.