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How Internal Family Systems Can Help Heal Body Image Issues
Discover how Internal Family Systems (IFS) therapy supports healing from body image issues, binge eating, and disordered eating without diet culture.
Signs Your Faith Transition Requires Professional Support in a Predominantly LDS Community
Leaving a faith tradition, especially one with deep cultural roots like the LDS church in Utah, isn't always a straightforward path. For some, the process is filled with clarity and relief.
Recognizing Binge Eating as a Coping Strategy, Not a Character Flaw
Binge eating isn’t a moral failure; it’s a coping tool. Learn how therapy can help unpack the why and heal your relationship with food.
Questions to Ask Before Hiring an LGBTQ Therapist in Murray
Looking for a LGBTQIA+ therapist in Murray, Utah? Here are questions you should be asking.
How Therapy in Murray, Utah Can Help You Break Free from Oppressive Systems
Feeling stuck? Discover how therapy in Murray, Utah helps you break free from oppressive systems.
Ditch Diets for Good: How Intuitive Eating Can Help Heal Your Relationship with Food
Intuitive eating is a way to personally cultivate a healthy relationship with food, mind, and body. What does that mean though?
You Don’t Have to Be Skinny to Have an Eating Disorder: The Truth About Disordered Eating
While being underweight can be one of many signs of an eating disorder, most of the time it’s not! Less than 6% of people who have eating disorders are clinically diagnosed as underweight.
5 Powerful Ways to Stop Hating Your Body & Embrace Body Acceptance
Stop the self-hate and learn ways to reconnect with yourself and your body.
How to Talk to Your Teen About Food & Body
Knowing When to Address Your Teen’s Food & Body Relationship
8 Ways To Get To the Why Behind Your Mood
How do I understand what is going on inside? I’m overwhelmed with emotions.
Signs It’s Time To Go To Therapy
10 Signs It Is Time To Go To Therapy with Shannon Ricks on Good Things Utah.
Our Wild Woman
There is a voice inside of you that wants to stay up all night, reading, creating, screaming, crying. We all have that calling and inner spirit that is trying to crawl out of the shell that we have so tightly placed her in to ensure that society perceives us as valuable, stable and worthy women.
ADHD in Adults
I’m having trouble focusing. So is it just stress? Or could it be adult ADHD?
How Do They Eat In Blue-Zones?
Diving into what the qualities and focus of the food cultures in blue zones of the world.