Summer in Utah means family gatherings. But for people who’ve stepped away from a conservative or faith-based upbringing, these gatherings can surface some deeply uncomfortable feelings. Here’s how to navigate them.

Discover how Internal Family Systems (IFS) therapy supports healing from body image issues, binge eating, and disordered eating without diet culture.

Leaving a faith tradition, especially one with deep cultural roots like the LDS church in Utah, isn't always a straightforward path. For some, the process is filled with clarity and relief.

Binge eating isn’t a moral failure; it’s a coping tool. Learn how therapy can help unpack the why and heal your relationship with food.

Looking for a LGBTQIA+ therapist in Murray, Utah? Here are questions you should be asking.

Feeling stuck? Discover how therapy in Murray, Utah helps you break free from oppressive systems.