Eye Movement Desensitization and Reprocessing (EMDR)
Let’s Get You Unstuck.
What Is EMDR?
EMDR therapy (Eye Movement Desensitization and Reprocessing) helps your brain process what’s getting in the way—whether that’s something that happened years ago, stress that’s weighing on you right now, or anxiety about what’s ahead.
EMDR helps your brain reconnect those old, stuck memories with healthier, more adaptive ones.
How Does It Work?
How Does It Work?
Using gentle, back-and-forth stimulation—holding small handheld pulsators that softly buzz from one hand to the other—your therapist guides your brain’s natural processing system to do what it already knows how to do: heal.
Your memories stay, but the emotional charge doesn’t. You keep what’s healthy and let go of what no longer serves you, so you don’t just know you’re okay, you feel it too.
What EMDR Can Do For You
Help you ditch the old scripts – let go of outdated stories that don’t fit your life anymore.
Step into your own clarity – move forward with confidence and a sense of self you can actually feel.
Strengthen your sense of self-worth – align how you feel with what you know about yourself.
Neutralize activating events – respond to past or present triggers with calm and control.
Own your story. Own your peace.
Start your journey with a trained EMDR therapist today.
