How you treat your body matters

Can yoga really make a difference in your daily life? While it can seem like the trendy new thing, here are reasons it can actually make a difference.

Stop the self-hate and learn ways to reconnect with yourself and your body.

Which way is it!?! Does your eating disorder cause negative body image or does your bad body image cause the eating disorder?

In our society today, being thin has become a status of ‘health’ and seen as attractive and #goals. But at what cost?

It’s hard enough for many cisgender people to feel okay with their bodies, but imagine how difficult that can be for transgender people or nonbinary folks.