There are many situations where we may want to eat even if we aren’t hungry. It’s ok to eat in preparation for a scenario where we won’t be able to eat for a couple hours. In fact, it’s a good idea to do so.

While trying to eat intuitively it can be hard to recognize your hunger or fullness cues. Here are some examples and what they mean for your body.

Trying all you can do to eat as healthy as possible? Is it starting to take control of your life? Here are 8 signs of your “healthy” eating is really unhealthy-and what to do instead

You want to be able to pass on healthy habits to your kids, but sometimes it's hard to know where to start. These 6 tips will help raise intuitive eaters from the get-go.

Becoming a mindful eater does not have to be complex. There are many simple skills and behaviors we can learn that will help us connect with our bodies and eat in a more relaxed and positive way.

Intuitive eating is a way to personally cultivate a healthy relationship with food, mind, and body. What does that mean though?