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Ditch Diets for Good: How Intuitive Eating Can Help Heal Your Relationship with Food
Intuitive eating is a way to personally cultivate a healthy relationship with food, mind, and body. What does that mean though?
You Don’t Have to Be Skinny to Have an Eating Disorder: The Truth About Disordered Eating
While being underweight can be one of many signs of an eating disorder, most of the time it’s not! Less than 6% of people who have eating disorders are clinically diagnosed as underweight.