Want To Have a Better Relationship with Food?

Intuitive Eating Counseling

You’ve heard the term Intuitive Eating before and thought to yourself, “If I ate intuitively I’d just eat junk all day every day.” You’ve heard influencers talk about Intuitive Eating as a weight loss technique. It can be confusing with all the mixed messages.

What Intuitive Eating actually is a self compassionate framework for eating in a way that nourishes both your body and mind. It’s the way all of us were born eating! We turned to the breast or bottle when we were hungry and then turned our head away when we were full. We were in touch with out intuitive cues and had good relationships with food. It’s totally possible to get back to that as long as we can get out of our own way.

Learn to Enjoy Food Again

The pros at Modern Eve can offer Intuitive Eating counseling and guide you through it’s principles. We can help you reject the mentality of dieting and begin honoring your biological hunger cues. You can then begin making peace with food as you stop labeling foods as good or bad; healthy or junk. We can do experiments and exposures with scary foods during session to help you gain control over it instead of that food controlling you.

We work on your relationships with your body so you can figure out what satisfaction, hunger, and fullness actually feels like in your body. Therapists help you figure out ways to cope with your emotions kindly so reaching for food is no longer a punishment or used to self soothe. Dietitians can help you become intuitive with your exercise and movement so it becomes a self care action rather than redemptive for eating too much. Let’s figure out how to nourish your body with intentionality and compassion going off our inner cues rather than the latest diet.

Honor That Hunger and Fullness

Too nervous to get started? Try dipping your toes in by reading the book, “Intuitive Eating” by Evelyn Tribole or picking up the Intuitive Eating workbook. What’s the harm in scheduling a free 10 minute consult with an intuitive eating therapist to see how they can help you?

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