Do I Have PTSD?
Welcome to our safe haven, a place where you're not alone in your journey to overcome Post-Traumatic Stress Disorder (PTSD) and the haunting grip of trauma. Whether you're grappling with Classic PTSD or the intricate web of Complex PTSD, we're here to walk this path with you.
Complex PTSD vs Classic PTSD
Alright, so Complex PTSD is like a distant cousin of the classic version. Imagine this: your symptoms might not always have a neon sign pointing to the trigger. It's a bit sneakier, often creeping in after years of struggles. Think about it as trauma that's been playing the long game, caused by things like bullying, betrayal, emotional or spiritual abuse, coersion, and neglect.
Now, these symptoms? They can show up in different costumes. Trouble sleeping, emotions all over the place, avoiding spots and people linked to the traumatic events, inability to trust yourself and others, and obsessively on the look out for other things that might hurt you– you get the picture.
Do I have trauma?
The experience of complex trauma or complex PTSD can vary from person to person. Maybe you can’t sleep without the door closed and locked. Maybe you refuse to meet new people? You only go places you have been to before? This is your brain and body trying to protect you- showing you that only certain situations are safe. You are being protected- by your own avoidant behaviors.
How long can you sustain these limitations? Is it interfering with your relationships? Work? School? Is your life starting to feel like an movie you're watching from the sidelines?
Time to Take Back the Reins
Guess what? We're not just therapists; we're your partners in reclaiming your life. Our toolbox is stacked with techniques that can help you break free. You've got EMDR (think of it as a mind-magic trick) and IFS (Internal Family Systems, for when your emotional house needs some spring cleaning).
Together, we'll coax those memories out of your mind and body, so you don't have to hit the panic button every time a trigger shows up. It's like rewiring your reactions – pretty cool, right? And hey, we're all about going at your speed. No rushing, no pressure – just steady progress towards a brighter horizon.
Your first step on this healing adventure? Let's chat! Our friendly trauma therapists are here to listen, support, and guide you through this journey. By reaching out, you're not just reaching for help; you're grabbing the steering wheel and taking control of your life's direction.
Let's work together, like the awesome team we are, to rebuild, recover, and rediscover a sense of peace within.