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Recognizing Binge Eating as a Coping Strategy, Not a Character Flaw
Binge eating isn’t a moral failure; it’s a coping tool. Learn how therapy can help unpack the why and heal your relationship with food.
Ditch Diets for Good: How Intuitive Eating Can Help Heal Your Relationship with Food
Intuitive eating is a way to personally cultivate a healthy relationship with food, mind, and body. What does that mean though?