There is a ton of information out there about PCOS and what to do to help manage it. Don’t fall into believing these 5 myths

One of the first things you hear when trying to manage PCOS is to lose weight. But that may not be the best indicator of health and PCOS symptom management.

Diet culture comments are messed up. Here’s how to challenge these problematic things that people say and how to reply.

Let's shake things up! Instead of focusing on how much you hate your body and want to change it year after year, why not make different resolutions?

The truth is, your daily caloric and nutritional requirements vary from day to day. What you may need on a busy Monday may be different than what you need at the start of a vacation or if you work out extra hard at the gym. If you vary from day to day, why wouldn’t your caloric and nutritional needs?

“Don’t judge me for eating this cookie.”

“I’m so bad for eating this.”

“I really shouldn’t be eating this.”

“This is so unhealthy.”

Have you ever stopped to ask yourself, “why?!”

The diet cycle is hard to get out of because you just keep thinking, “I’ll do better tomorrow.” But that doesn’t happen. And it’s not because you don’t have the self control. It’s because diets don’t work.

Dietitians have tons of education about food and nutrition, how it affects the body, what our bodies need, why they need certain things, and how the body balances out nutrients and calories.

It can be easy to emotionally eat. Here are some differences between physical hunger and emotional hunger so that you can better understand what you’re feeling!

You want that forbidden food but you’re not allowed! You just have to hang on a little longer until you lose all the weight! You’re so hungry and you’re getting sick of chicken, brown rice, and broccoli.

Our bodies use carbs to give energy to the brain, to help you think clearly, process things, and remember things. Carbs give our bodies energy too.