Summer in Utah means family gatherings. But for people who’ve stepped away from a conservative or faith-based upbringing, these gatherings can surface some deeply uncomfortable feelings. Here’s how to navigate them.

Leaving a faith tradition, especially one with deep cultural roots like the LDS church in Utah, isn't always a straightforward path. For some, the process is filled with clarity and relief.

Intuitive eating is a way to personally cultivate a healthy relationship with food, mind, and body. What does that mean though?

What if a crisis of faith wasn’t actually a crisis? What if it was considered a natural part of human growth? How can you help a loved one when they face a “faith crisis”?

Faith transitions can be a hard and confusing time. Understanding yourself can become much harder. Here are some tips and help for those leaving a faith.

What do you do when your trying to restructure your personal values? Let’s walk through ways to live your most authentic life.

Stepping into new clothes and yourself can be nerve racking. What are some options if you feel nervous about dressing “immodestly”?

Family and friends comments about your faith crisis can hurt. Here’s how to challenge these problematic things that people say and how to reply.

Faith transitions are no joke. Practicing healthy boundaries can take time and practice but ultimately are for the better.