Insurance is such a pain! But you pay for it, so why would it be better to pay out of pocket?

Find out if staying or starting virtual therapy is a better option for you instead of in person therapy.

Emotions can get overwhelming and hard to deal with. Building a coping toolbox before those emotions take over can help you in hard times to do a little better. Check out a few of our favorite tools

Let’s get real: there are times in life when you’re going to feel overwhelmed. Here are some key strategies to help with those times of feeling overwhelmed

Feelings and emotions can sometimes be difficult to understand and deal with. These 4 tips will help you deal and connect more with these difficult emotions.

Routines give comfort and structure to our lives, help us feel in control, and save us time. They’re also meant to be flexible, so set up routines that fit you best.

You may have fatphobic family members or they may make harsh comments while “just trying to help”. Whatever the case may be, here are some tips to surviving the holidays with fatphobic family.