What do you do when your trying to restructure your personal values? Let’s walk through ways to live your most authentic life.

Feelings and emotions can sometimes be difficult to understand and deal with. These 4 tips will help you deal and connect more with these difficult emotions.

Stepping into new clothes and yourself can be nerve racking. What are some options if you feel nervous about dressing “immodestly”?

Trying all you can do to eat as healthy as possible? Is it starting to take control of your life? Here are 8 signs of your “healthy” eating is really unhealthy-and what to do instead

Family and friends comments about your faith crisis can hurt. Here’s how to challenge these problematic things that people say and how to reply.

If you feel like you're overeating at night and can’t figure out why, here are a few possible reasons.

Routines give comfort and structure to our lives, help us feel in control, and save us time. They’re also meant to be flexible, so set up routines that fit you best.

Faith transitions are no joke. Practicing healthy boundaries can take time and practice but ultimately are for the better.

You want to be able to pass on healthy habits to your kids, but sometimes it's hard to know where to start. These 6 tips will help raise intuitive eaters from the get-go.

When you’re feeling overwhelmed, stressed or burnt-out, it’s really easy to binge eat. If this sounds like you, here are a few tips to help.

Diet culture comments are messed up. Here’s how to challenge these problematic things that people say and how to reply.

Becoming a mindful eater does not have to be complex. There are many simple skills and behaviors we can learn that will help us connect with our bodies and eat in a more relaxed and positive way.

Let's shake things up! Instead of focusing on how much you hate your body and want to change it year after year, why not make different resolutions?

Which way is it!?! Does your eating disorder cause negative body image or does your bad body image cause the eating disorder?

Orthorexia is an obsession with eating only healthy or clean foods. You may not realize you are suffering from orthorexia until you become so focused on what you or your family eats that your quality of life begins to suffer.

Are you struggling with Binge Eating Disorder? If you are, you are not alone. It is the most common eating disorder in the United States.

Do you have bulimia? Bulimia nervosa is an eating disorder characterized by…

Do you have anorexia? Anorexia nervosa is an eating disorder characterized by…

You may have fatphobic family members or they may make harsh comments while “just trying to help”. Whatever the case may be, here are some tips to surviving the holidays with fatphobic family.

The truth is, your daily caloric and nutritional requirements vary from day to day. What you may need on a busy Monday may be different than what you need at the start of a vacation or if you work out extra hard at the gym. If you vary from day to day, why wouldn’t your caloric and nutritional needs?