Find out if staying or starting virtual therapy is a better option for you instead of in person therapy.

Emotions can get overwhelming and hard to deal with. Building a coping toolbox before those emotions take over can help you in hard times to do a little better. Check out a few of our favorite tools

Faith transitions can be a hard and confusing time. Understanding yourself can become much harder. Here are some tips and help for those leaving a faith.

While trying to eat intuitively it can be hard to recognize your hunger or fullness cues. Here are some examples and what they mean for your body.

Recovery can feel like it will take forever. It can be one of the hardest journeys a person can take on. But don’t give up: recovery is a process, not an event.

Let’s get real: there are times in life when you’re going to feel overwhelmed. Here are some key strategies to help with those times of feeling overwhelmed

What do you do when your trying to restructure your personal values? Let’s walk through ways to live your most authentic life.

Feelings and emotions can sometimes be difficult to understand and deal with. These 4 tips will help you deal and connect more with these difficult emotions.

Stepping into new clothes and yourself can be nerve racking. What are some options if you feel nervous about dressing “immodestly”?

Trying all you can do to eat as healthy as possible? Is it starting to take control of your life? Here are 8 signs of your “healthy” eating is really unhealthy-and what to do instead

Family and friends comments about your faith crisis can hurt. Here’s how to challenge these problematic things that people say and how to reply.

Stop the self-hate and learn ways to reconnect with yourself and your body.

If you feel like you're overeating at night and can’t figure out why, here are a few possible reasons.

Routines give comfort and structure to our lives, help us feel in control, and save us time. They’re also meant to be flexible, so set up routines that fit you best.

Faith transitions are no joke. Practicing healthy boundaries can take time and practice but ultimately are for the better.

You want to be able to pass on healthy habits to your kids, but sometimes it's hard to know where to start. These 6 tips will help raise intuitive eaters from the get-go.

When you’re feeling overwhelmed, stressed or burnt-out, it’s really easy to binge eat. If this sounds like you, here are a few tips to help.

Diet culture comments are messed up. Here’s how to challenge these problematic things that people say and how to reply.

Becoming a mindful eater does not have to be complex. There are many simple skills and behaviors we can learn that will help us connect with our bodies and eat in a more relaxed and positive way.

Let's shake things up! Instead of focusing on how much you hate your body and want to change it year after year, why not make different resolutions?